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What's "Flexible Dieting?"

May 25, 2017

The nutrition field is very dynamic and ever changing. There seems to always be a hot new trend flooding the market. The newest nutrition trend is termed “flexible dieting” or “counting your macros”. This week, we’re taking a look at what this really means and see if it’s right for you. Flexibility in choosing your foods Counting your macros means tracking the specific amount of carbohydrates, proteins, and fats you consume each day. Many people use an online app to do so. Usually, you have a specific number of each “macronutrient” (carbohydrates, proteins, and fats) set for you by a coach. This number is determined by your goal, your age, your activity level, your gender and your weight/height. Your job...

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